1. Guhitamo ibikoresho byujuje ubuziranenge no kurwanya ruswa
2. Igihe kirekire, cyiza-cyiza cyo gukoresha hejuru yuburabyo nkibishya
3. Birihuta kuvura ubushyuhe ukoresheje uburyo bwihariye.
4. Kurinda ibidukikije, ntusohore ibintu byangiza, kandi ukoreshe ibicuruzwa bidafite uburozi, bidahumanya
5. Imbaraga nyinshi za antioxydeant; nta ngese mu bihe by'ubushuhe.